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Top 5 Reasons Why Float Therapy Good for You
Do you know what floating is? Float therapy is when you float in a sensory deprivation tank. This may sound strange, but it's actually a really great experience! This environment allows you to relax and de-stress. Floating has been shown to have many benefits for your mind and body, including reducing anxiety, improving sleep, and even helping with pain relief!
In this blog post, we will discuss the benefits of floating and why you should give it a try:
Benefits of Floating:
If you're looking for a way to relax and de-stress, give floating a try. You might just be surprised at how good it feels! Benefits of floatation include:
1) Relaxation response
The floatation tank suppresses the functioning of the nervous system, which, when active, produces relaxation response. And it then activates the nervous system, which is responsible for relaxation, healing and distress, etc. Some physical symptoms of the relaxation response are decreased muscle tension, decreased blood pressure, decreased stress hormones, and many more.
2) Pain management
Floats are a great way to manage pain. The benefits of using floatation tanks to relieve pain are well documented. From arthritis, back problems and neck tension to tendinitis or bursitis, tank use will provide relief for your condition!
3) Increased immune function
The benefits of floating are not just limited to relaxing and de-stressing. The practice has been scientifically proven as an effective way for increasing the function in our bodies' cells, tissues and organs which can help us fight off illnesses more easily than ever before! When you feel stressed, your body releases cortisol which dampens down the immune system and affects digestion. In this situation, Floating helps to boost your immune system
4) Stressor relief
If you have chronic stress, floatation may be able to help. floatation has been shown to reduce stress, anxiety, and pain. It can also improve sleep quality and increase creativity. floating is a great way to reduce stress and improve your mental health. If you are looking for a relaxing and therapeutic experience, floatation may be right for you!
5) Magnesium absorption:
Epsom salts are a great way to get magnesium into your diet. These minerals can prevent cardiovascular disease, regulate high blood pressure and osteoporosis. Magnesium has so many benefits for our health when taken regularly. It’s no wonder people want more than just an occasional glass of wine after dinner because they know these relaxing waters will help them sleep better at night too.
Looking for a way to improve your health and achieve your goals?
Floatation involves lying in a float tank, also known as an isolation tank or sensory deprivation tank. The float tank is filled with water that is saturated with Epsom salt, which allows you to float effortlessly. The water is kept at skin temperature, so you will feel neither hot nor cold while floating. Most float tanks are dark and soundproof, which allows you to float in complete darkness and silence. This environment can help you relax and de-stress.
Floating is the perfect way to start your day on a positive note with many health benefits. The lack of sound and light in floats create an environment for releasing stress, anxiety or any other negative feelings that may come up throughout the course of each day.
While there are many different types of floating tanks available today they share one major trait - it's easy! You don't need special skills; just find someone who knows what he’s doing so you can enjoy this relaxing therapy session together.
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Embracing life’s wellness possibilities
Connecting with people who share our passion
Promoting peace and healing from the inside out
Inspiring others to prioritize wellness
Strengthening community through service
If you have any questions about choosing the right floatation therapy, or would like to schedule a free consultation, please contact us today! We would be happy to help you choose the best floating option for your needs at Halcyon Floats.
