Clients struggle with insomnia, erratic sleeping habits and even jet lag, for a number of reasons ranging from anxiety to diet. Floatation therapy, or Sensory Deprivation Therapy, has been shown to address many factors that play a role in unhealthy sleep patterns, enabling clients who float regularly, to form regular sleep patterns, as well as reach deeper levels of rest resulting in more restorative sleep.
Floating can completely reset your sleep patterns and restfulness, here's how:
- Decreases cortisol levels
- Maintains healthy levels of the GABA neurotransmitter
- Promotes muscle relaxation
- Balances magnesium deficiency