Everything You Need to Know about Sensory Deprivation Tank Therapy
Sensory deprivation tank therapy is a type of therapy that involves spending time in a Sensory Deprivation Tank, also known as an isolation tank or float pod. Sensory deprivation tanks are dark, soundproof tanks that are filled with a foot or less of saltwater.
Sensory deprivation tank therapy has become increasingly popular in recent years, and its increase in popularity may be due in part to the scientific evidence supporting its efficacy. Studies suggest that spending time in a sensory deprivation tank can have numerous benefits for healthy people, including muscle relaxation, better sleep, decreased pain, and decreased stress and anxiety.
If you're interested in trying sensory deprivation tank therapy, there are a few things you should know before.
What is a sensory deprivation tank (isolation tank)?
A sensory deprivation tank is a dark, soundproof tank that is filled with a foot or less of saltwater. Sensory deprivation tanks are used for restricted environmental stimulation therapy (REST), which is a type of therapy that involves limiting external stimuli in order to promote relaxation.
What are the benefits of sensory deprivation tank therapy?
There are a number of potential benefits associated with Sensory Deprivation Tank Therapy. These benefits include:
- Muscle relaxation
- Better sleep
- Decreased pain
- Decreased stress and anxiety
Studies suggest that time spent floating in a sensory deprivation tank may have some benefits in healthy people, such as muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety.
A study published in the journal Frontiers in Psychology found that a single session of sensory deprivation tank therapy was associated with reduced anxiety, improved mood, and increased feelings of well-being.
Another study published in the journal PLOS One found that Sensory Deprivation Tank Therapy may be an effective treatment for chronic pain. The study found that Sensory Deprivation Tank Therapy was associated with a significant reduction in pain intensity, pain interference, and depression in participants with chronic pain.
How does sensory deprivation tank therapy work?
It is believed that Sensory Deprivation Tank Therapy works by reducing the number of stimuli that your brain has to process. In today's world, our brains are constantly bombarded with external stimuli, such as sights, sounds, and smells. This can lead to feelings of stress and anxiety. Sensory Deprivation Tank Therapy provides a break from this stimulation, which allows your brain to relax.
How to try sensory deprivation tank therapy
If you're interested in trying Sensory Deprivation Tank Therapy, there are a few things you should know.
First, it is important to find a reputable Sensory Deprivation Tank center. Sensory Deprivation Tanks can be found at some spas and wellness centers. When choosing a Sensory Deprivation Tank center, make sure to ask about their sanitation procedures and whether their tanks are cleaned between each use.
It is also important to know that Sensory Deprivation Tank Therapy is not recommended for pregnant women or people with certain medical conditions, such as claustrophobia, epilepsy, or heart conditions. If you have any concerns about whether Sensory Deprivation Tank Therapy is right for you, be sure to speak with a medical professional before trying it.
Finally, Sensory Deprivation Tank Therapy is not covered by most insurance plans. However, some Sensory Deprivation Tank centers offer discounts for first-time customers or package deals for multiple sessions.
Sensory deprivation tank in Philadelphia
If you are interested in trying a sensory deprivation tank in Philadelphia, Halcyon Floats is the best option! We are located near center city, in Northern Liberties. Give us a call with questions, or book your sensory deprivation tank session now!