Relax. Recover. Reintegrate: The Ultimate Wellness Sequence at Halcyon Floats

In today’s overstimulated world, true rest can feel out of reach. At Halcyon Floats, we believe that wellness shouldn’t be complicated — it just needs to be intentional. That’s why we created the Relax. Recover. Reintegrate. Combo, a carefully designed sequence using three of our most powerful services: infrared sauna, float therapy, and oxygen bar.

This isn't a spa day. It’s a reset for your nervous system, your body, and your mind — all in one visit.

Step 1: Relax — Infrared Sauna

The journey begins with 30 minutes in our private infrared sauna, where gentle heat penetrates deep into muscles and tissues. Unlike traditional saunas that heat the air around you, infrared heat warms the body directly — promoting circulation, easing inflammation, and encouraging a deep physical and mental release.

This phase helps you unwind, soften tension, and prepare your body to fully receive the benefits of the float that follows.

Benefits:– Reduces inflammation– Improves circulation– Supports detox through sweat– Helps muscles and joints relax– Creates a calm, grounded state

Step 2: Recover — 90-Minute Float Therapy Session

Next, you’ll step into a sensory deprivation tank for a 90-minute float. With zero gravity, no noise, and no external input, your nervous system gets to experience true rest — something most of us rarely get in daily life.

Floating supports both mental and physical recovery: easing pain, clearing brain fog, reducing anxiety, and giving your mind space to reset. This phase is the heart of the experience — a full-body, full-mind recovery session.

Benefits: Relieves chronic pain and tension– Reduces stress and anxiety– Enhances mental clarity– Improves sleep– Supports nervous system regulation-Speeds athletic recovery

Step 3: Reintegrate — Recreational Oxygen Bar

After the deep stillness of your float, we ease you back into the world with a session at our oxygen bar. Breathing concentrated oxygen helps re-oxygenate your cells, boost your mood, and sharpen your focus. It’s the perfect closing ritual to reintegrate with your day — alert, refreshed, and fully recharged.

Benefits:– Boosts energy and mental alertness– Eases fatigue– Reduces headache symptoms– Supports post-float clarity– Promotes a gentle, grounded transition

Why It Works Together

Each step in the Relax. Recover. Reintegrate. Combo builds on the next. You relax your body with infrared heat, allow your mind and nervous system to deeply recover in the float tank, and then gently reawaken with oxygen therapy. The full sequence is designed to support regulation, recovery, and reintegration — the cornerstones of real, lasting wellness.

Book the Combo at Halcyon Floats

Whether you’re feeling burnt out, in recovery mode, or simply need to hit reset, this combo offers a complete experience in under three hours. Thoughtfully designed. Rooted in science. And made for the way real people live today.

Ready to feel like yourself again? Click Here to Book your Relax. Recover. Reintegrate. Package.