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5 Health Benefits Of Infrared Saunas You Can’t Pass Up
Infrared saunas offer benefits for many different skin types and conditions. Far, middle, and near-infrared wavelengths are all components of the broad infrared healing wavelength spectrum, as well as its advantages.
These wavelengths penetrate soft tissue up to an inch and a half, warming the body and opening blood vessels in a process called “vasodilation.”
Infrared is a non-toxic, virtually odorless, and completely safe heat that is used in hospitals to keep newborns warm. For years, infrared and infrared saunas have been researched and studied. Every day, doctors, chiropractors, and physical therapists use infrared in clinics and hospitals all over the world to alleviate pain, cure skin problems, increase flexibility, and heal the body.
Infrared saunas also help with:
Detoxification
Stress and fatigue
Muscle aches, arthritis, and joint relief
Weight loss and calorie burning
Increased metabolism
Immune system support
Skin conditions
Heart health
Appearance of cellulite
Diabetes support
1. Detoxification and the benefits of infrared saunas
Infrared saunas can enhance blood circulation and stimulate sweat glands, releasing built-up toxins from the body.
Sweating in a hot sauna helps to detoxify the body by releasing heavy metals (lead, mercury, nickel, and cadmium) as well as alcohol, nicotine, sulfuric acid, and other organic and inorganic chemicals.
Sweating is a long-known method for removing accumulated pollutants without the need for harmful toxins.
2. Muscle aches, arthritis & joint pain
Excessive exercise may have a negative impact on your health. Infrared saunas help to reduce inflammation, stiffness, and soreness by increasing blood circulation and allowing deep, penetrative infrared heat to relax muscles and remove metabolic waste products while delivering oxygen-rich blood to the muscles for a faster recovery.
Infrared heat therapy relieves muscular tension and discomfort while increasing flexibility and range of motion.
Infrared saunas have also been found in studies to aid with a variety of joint problems, including arthritis. Radiant heat has been used to treat sprains, neuralgia, bursitis, muscular spasms, joint stiffness, and other musculoskeletal conditions. Regular sauna usage can help alleviate a lot of the typical stiffness, aches and pains associated with aging.
3. Stress & fatigue reduction
The benefits of an infrared sauna include relaxation, rejuvenation, and rejuvenation. A short session in the soothing warmth of an infrared sauna will allow one to feel calm, refreshed, and reinvigorated.
Infrared saunas have been found to alter the autonomic nervous system by putting the user in the parasympathetic (rest and digest) state, allowing the body to heal and rejuvenate.
Customers frequently remark on how much they look forward to their sauna session. A quiet retreat in an infrared sauna sanctuary is a fantastic way to unwind.
4. Immune system support
Infrared saunas' penetrating infrared radiation raises the body's core temperature, simulating an artificial fever. A fever is the body's mechanism for strengthening and accelerating the immune response, as demonstrated in the case of infection.
It boosts the immune system, and when combined with the enhanced detoxification and waste removal offered by heavy sweating, it may improve general health and disease resistance.
5. The benefits of infrared sauna and skin conditions
Sweating profusely after only a few minutes in a sauna removes deep-rooted pollutants and dead skin cells, leaving the skin radiant and clean. For a natural glow, increased circulation draws the skin's own nutrients to the surface.
Clients commonly say that their skin has improved tone, color, suppleness, and texture. Reduced scarring is also related to better blood circulation and wound healing with enhanced circulation.
Infrared Sauna At Halcyon Floats
If you are interested in learning more about the benefits of infrared sauna, give us a call today as we are happy to answer any questions you may have!
Ready to book your Infrared Sauna session? Book now!