7 Long-Term Benefits of Infrared Saunas

You might have been in a sauna before but perhaps it was a steam sauna. Do you remember the calm you felt sitting in the steam, relaxing your brain, and letting the hot air allow you to sweat and detox your body?

Saunas have always been a popular modality to heal because of their ability to simply exist while in the sauna. With the temperature rising, you really are relaxing your body and focusing on your breath, change in body temperature, and closing your eyes to meditate.

Halcyon Floats offers a sauna but our sauna is an infrared sauna, here in Philadelphia.

Infrared saunas have been gaining popularity in recent years as a way to relax, detoxify, and improve overall health and wellness. But what exactly is an infrared sauna, and how can it benefit your routine?

An infrared sauna uses infrared heaters to produce heat, rather than traditional saunas which use steam or hot rocks to heat the air. This allows the infrared sauna to heat the body directly, rather than just the air around it.

Infrared saunas can offer many health and wellness benefits:

• Improved circulation: The heat produced by an infrared sauna can increase blood flow, which can improve circulation and help to deliver oxygen and nutrients to the cells.

• Detoxification: The heat produced by an infrared sauna can help to release toxins from the body through sweat. This can be especially beneficial for people who are exposed to toxins on a regular basis, such as through their work or environment.

• Stress relief: The heat and relaxation of an infrared sauna can help to reduce stress and promote a sense of calm. This can be especially helpful for people who are struggling with anxiety or other stress-related conditions. We find this is a reason many people who use our infrared sauna walk into our shop here in Fishtown.

• Pain relief: The heat of an infrared sauna can help to reduce muscle and joint pain, and may be especially helpful for people suffering from conditions such as arthritis or fibromyalgia.

• Improved skin health: The heat and sweat produced by an infrared sauna can help to open up pores and flush out impurities, leading to healthier, clearer skin. The heat can also stimulate collagen production, which can help to improve the elasticity and overall appearance of the skin.

• Improved sleep: The heat and relaxation of an infrared sauna can help to improve sleep quality. This can be especially beneficial for people who struggle with insomnia or other sleep disorders.

• Weight loss: Some people claim that using an infrared sauna can help with weight loss, as the heat can cause the body to burn calories. While it is important to remember that an infrared sauna is not a replacement for a healthy diet and regular exercise, it may be able to contribute to weight loss as part of a comprehensive wellness routine.

Incorporating an infrared sauna into your wellness routine can be an excellent way to relax, improve your overall health, and reduce stress. Be sure to follow any safety guidelines provided by the manufacturer and consult with a healthcare professional if you have any concerns.

It is important to keep in mind that while infrared saunas can offer a number of potential health benefits, they are not a replacement for medical treatment and it is always best to consult with a healthcare professional if you have any concerns. With regular use, an infrared sauna can be a valuable addition to your overall wellness routine.

Sound like an infrared sauna would be a great part of your Philly self-care routine? We'd love for you to stop in and see us here off Front Street in Fishtown. If you have any questions about our infrared sauna, any prep you need to do prior, or just want to say hello, give us a call! We love talking about self-care so reach out!